i.
Build with purpose
Plan classes that move toward something, instead of stringing exercises together to fill an hour.
Continuing Education · Reformer Workshop
Reformer FLOW Lab in Port St. Lucie
Master the art of Reformer sequencing. A three-hour, hands-on workshop for practicing Pilates teachers — held in-studio at Lucie Lemon Pilates.
If you already teach Reformer, you know the feeling: another class to plan, another sequence to piece together, another hour staring at a blank notes app. This is the system that ends that.
Oct 11
2026 · Sunday
1–4 PM
Three hours
Small
Group size
In-studio
Port St. Lucie, FL
Open to any Pilates teacher currently teaching Reformer — regardless of where you trained.
Why this workshop
Sequencing is its own skill.
Knowing Reformer exercises and knowing how to sequence them are two different things. Most teachers are taught the first and left to figure out the second one class at a time.
The Reformer FLOW Lab focuses on the part of teaching that usually gets skipped: the logic that connects one exercise to the next. You'll work through transitions, progressions, and pacing as a system you can apply again and again — not something you reinvent every time you sit down to plan.
Three hours on the apparatus, building sequences you'll actually teach on Monday.
What you'll take away
Leave with a method, not a longer exercise list.
ii.
Warm-up through cool-down
Shape a full arc for the class so every phase has a reason for being where it is.
iii.
The system behind flow
Understand why certain orders work — transitions, spring changes, pacing, and position logic.
iv.
Variety without the blank page
Keep classes fresh for regular clients using a framework you already have in hand.
v.
Progressions that fit
Meet clients where they actually are and take them somewhere — deliberately, over time.
vi.
Reuse and adapt
Design sequences you can carry across different classes, levels, and clients.
Who it's for
Built for teachers already on the floor.
Open to Pilates teachers who currently teach Reformer classes, regardless of where you completed your original teacher training.
- Teachers who dread class planning more than teaching itself
- Teachers who feel like they're writing a brand-new class every single time
- Teachers who want better flow and structure in the classes they already run
- Experienced instructors who want a systematic approach to sequencing
When and where
October in Port St. Lucie
Held in-studio on our Reformers, so you practice the sequencing on the apparatus you teach on.
i
Sunday, October 11, 2026
Reformer FLOW Lab · Reformer sequencing
Date
ii
1:00 – 4:00 PM
Three hours on the apparatus
Time
iii
Lucie Lemon Pilates
145 NW Central Parkway, Suite 104 · Port St. Lucie, FL 34986
Location
iv
Teachers currently teaching Reformer
Wherever you completed your original training
Who
Reserve your spot
Save a place in the FLOW Lab
Send us a note and we'll confirm your spot along with pricing and registration details. Space is limited so everyone gets hands-on time.
Call or text
(215) 859-8180
Email Deb directly
bodiesbypilates@me.com
Studio
145 NW Central Parkway, Suite 104
Port St. Lucie, FL 34986
Port St. Lucie, FL 34986
Questions
Before you register
Who should attend the Reformer FLOW Lab?
Pilates teachers already teaching Reformer classes who want a structured, repeatable approach to sequencing.
Do I need to have trained at Lucie Lemon Pilates?
No. The workshop is open to any Pilates teacher currently teaching Reformer, wherever you completed your original training.
How long is the workshop?
Three hours — 1:00 PM to 4:00 PM on October 11, 2026.
Where is it held?
In-studio at Lucie Lemon Pilates, 145 NW Central Parkway, Suite 104, Port St. Lucie, FL 34986.
Is this the same as Comprehensive Teacher Training?
No. This is a single-day continuing education workshop on Reformer sequencing. The Comprehensive Teacher Training program is a separate 500-hour path to certification.
How do I register?
Call or text (215) 859-8180, email bodiesbypilates@me.com, or use the form on this page. We'll confirm your spot and send pricing details.
Looking for the full path?
Not certified yet? Start with Comprehensive Teacher Training.
The FLOW Lab is standalone continuing education. Our 500-hour Classical Comprehensive Teacher Training in Port St. Lucie is the full path to certification — three levels, in-studio, mentored by Master Teacher Deb Lemon.